Homemade Fast-Food Eggs

Yield: 6 servings
Calories: 300
Theme: New
Rating:  This recipe has not been rated

Here's a kitchen hack you'll want to bookmark: Bake your eggs in muffin tins. This recipe is a time-saver that doesn't sacrifice taste—it's a primer on healthy and homemade fast-food eggs.


  • 12 eggs
  • 1/2 cup 2% milk
  • 6 slices American cheese
  • salt and pepper


1. Preheat oven to 375°F.


2. Grease or lightly butter the cups of your muffin tin. Add any ingredients you'd like (think of each cup as a mini omelet). Just make sure to dice, chop, and/or cut up all ingredients so that they'll fit into the cups.


3. Crack eggs into mixing bowl. Add a splash of milk for extra taste. Add a pinch of salt and pepper. Mix.


4. Pour mixture into muffin tin, making sure to fill each cup equally.


5. Bake for about 10–15 minutes. Then top each cup with a half slice of cheese and let cool.


5. Wrap each egg cup in aluminum foil and place in plastic bag. Freeze. 


6. With a week's worth of frozen breakfasts, wake up each day to grab-and-go eggs. Just microwave once you get to the office. Enjoy the pleasure of fast-food convenience without all the hidden fillers!

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This recipe was recently featured in Food Investigation: Before You Take Another Bite of That Fast-Food Breakfast Sandwich, Watch This.

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