Hungry Girl’s Broc N’ Cheddar Crustless Quiche

Yield: 4 servings
Calories: 143
Theme: Breakfast

Whether it's for brunch or lunch, this quiche is sure to satisfy a crowd! Easy to make, this dish is low in carbs and packed with protein. It's also low in calories, which is great for those looking for a light breakfast.


Recipe from Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients Or Less, By Lisa Lillien


  • 1 1/2 cups roughly chopped broccoli
  • 1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute
  • 1/3 cup fat-free plain Greek yogurt
  • 1/4 cup fat-free milk
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 2 tbsp chopped scallions
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper


1. Preheat oven to 375°F. Spray a 9inche pie pan with nonstick spray.


2. Place broccoli in a medium-large microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 2 1/2 minutes, or until soft. Drain excess liquid.


3. In a large bowl, combine egg, yogurt, milk, and seasonings. Whisk with a fork until uniform. Add broccoli and cheese and stir to mix.


4. Transfer to the pie pan. Bake until firm and cooked through, about 25 minutes.


5. Top with scallions.

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This recipe was recently featured in Oz Investigates: Frozen Chicken Wings.

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