Name: Hungry Girl's Day-Off Diet Lettuce-Wrapped Turkey Burger With Southwestern Black Beans
Yield: 1
Ingredients: 1 tbsp fat-free plain Greek yogurt 2 tsp yellow mustard 2 tsp sweet relish 4 oz raw lean ground turkey (7% fat or less) 1 tbsp chopped onion 1 tbsp egg whites or fat-free liquid egg substitute 1/8 tsp garlic powder dash black pepper 1/2 cup canned black beans; drained and rinsed 2 tbsp salsa or Pico de Gallo with 90mg sodium or less per 2-tbsp serving 4 large (or 2 extra-large) iceberg or butter lettuce leaves 1 large tomato slice