Hungry Girl's Egg Scramble & Bun

With a superstar amount of fiber and protein along with a whole lot of deliciousness, you'll be ready to take on your busy day.

1 100-calorie flat sandwich bun or light English muffin
1 light whipped butter
3/4 cup egg whites or fat-free liquid egg substitute
1/4 cup chopped tomato
Optional seasonings: garlic powder, onion powder, black pepper
1 cup raspberries and/or blackberries

Toast bun/muffin halves, if you like, and spread with butter.

In a large microwave-safe mug sprayed with nonstick spray, microwave egg whites/substitute for 1 1/2 minutes.

Stir and microwave for 1 minute, or until set. Or just scramble in a skillet sprayed with nonstick spray.

Top with chopped tomato or enjoy with tomato slices.

Serve with berries.