Hungry Girl’s Growing Oatmeal B-fast

Yield: 1 servings
Calories: 500
Theme: Breakfast

With a superstar amount of fiber and protein along with a whole lot of deliciousness, you'll be ready to take on the day come what may!


  • 1/2 cup old-fashioned oats
  • 1 no-calorie sweetener packet
  • 1/4 tsp cinnamon
  • 1 dash salt
  • 3/4 cup fat-free milk
  • 1/8 tsp vanilla extract
  • 1/4 cup canned pure pumpkin
  • 1/4 cup berries
  • 1/4 cup almonds or pistachios
  • 2 large hard-boiled egg white


In a nonstick pot, combine all oatmeal ingredients except pumpkin, berries, nuts and eggs.

Mix in 1 1/4 cups water.

Bring to a boil and then reduce to a simmer.

Add pumpkin and cook and stir until thick and creamy, 12 to 15 minutes.

Transfer to a medium bowl and let slightly cool and thicken.

Top with berries and nuts, or have ‘em on the side with your egg whites!


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