Name: Hungry Girl's Popeye's Pizza
Yield: 1
Ingredients: 2 cups spinach leaves 1/4 cup egg whites (about 2 large eggs worth) 2 tbsp shredded part-skim mozzarella cheese 2 tbsp whole-wheat flour 1 tbsp grated Parmesan cheese 1/4 tsp Italian seasoning 1/8 tsp onion powder 1/8 tsp garlic powder 1/4 cup canned crushed tomatoes 1/4 tsp Italian seasoning (for topping) 1/4 tsp onion powder (for topping) 1/4 tsp garlic powder (for topping) 3 tbsp shredded part-skim mozzarella cheese (for topping)