Jamika Pessoa’s Wedge Salad Skewers

Yield: 4 servings
Calories: 492
Theme: Quick & Easy
Jamika Pessoa's Wedge Salad Skewers

You'll be able to make this impressive appetizer, featuring juicy thick-cut bacon, in no-time. These wedge salad skewers feature a DIY "better for you" blue cheese dressing made from Greek yogurt and protein-rich buttermilk. 


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  • 1 head iceberg lettuce, cut into bite size wedges
  • 6-8 strips of cooked thick cut bacon, cut into 2-inch pieces
  • 10 cherry tomatoes
  • 1/2 red onion, cut into 1-inch pieces
  • 2 avocados, pitted and diced
  • bamboo skewers
  • 1/2 cup non-fat plain Greek yogurt
  • 1/2 cup crumbled blue cheese
  • 1/2 cup low-fat buttermilk
  • 1 tsp garlic powder
  • 1 tbsp white vinegar
  • salt and pepper, to taste


1. Onto a skewer, stack lettuce wedge, bacon pieces, onion, avocado, and tomato.


2. Repeat to fill skewers until all ingredients are used up. Arrange skewers on plate or platter.


3. Pour dressing ingredients — Greek yogurt, blue cheese, buttermilk, garlic powder, white vinegar, salt, and pepper — into bowl or mason jar. Whisk together or shake vigorously until well-incorporated.


4. Drizzle dressing over skewers. Top with fresh black pepper.

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This recipe was recently featured in I Didn't Know I Was Pregnant .

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