J.J. Smith's Date Smoothie

If you feel like your regular smoothie recipe is lacking sweetness and flavor, dates are a great addition. Nutritionist J.J. Smith recommends adding two pitted dates to give your drink a delightful caramel flavor and a boost of nutrients such as iron, fiber, potassium, and B vitamins.

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1 handful greens
2 cups almond milk
1 banana, peeled and frozen
1/2 cup frozen blueberries
1 cup frozen blackberries
2 pitted dates

1. Blend all ingredients in a mixer until it reaches your desired consistency.

 

2. Pour into a glass and enjoy! 

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