JJ Smith’s Pear Smoothie

Yield: 1 servings
Calories: 224
Theme: Smoothie
Rating:  This recipe has not been rated
smoothie

Buying smoothies on the go can be dangerous because they have a ton of processed sugar that can cause your blood sugar to spike and your energy to crash mid-day. Enter nutritionist JJ Smith's solution — a delicious smoothie with pear that will help keep your blood sugar stable. 

Ingredients

  • 2 handfuls of greens
  • 1/2 cup water
  • 2 pears
  • 1/4-inch fresh ginger, grated
  • 1/4 cups chopped fresh mint leaves

Directions

1. Put all ingredients into a blender and blend. Add ice if you want it thicker. Pour out and enjoy!

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