Joy Bauer’s Pork Tenderloin, Baked Potato, and Carrots

Yield: 1 servings
Calories: 432
Theme: Dinner
Rating:  This recipe has not been rated

Rich in B vitamins, pork tenderloin is a hearty and satisfying lean protein you can enjoy for dinner. Add a side of carrots, a non-starchy vegetable, and half a baked potato, for a boost in potassium and vitamin C. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today.


  • 5 oz roast pork tenderloin
  • 2 cups cooked carrots
  • 1/2 baked potato
  • 2 tbsp low-fat Greek yogurt or light sour cream
  • 2 tbsp salsa (optional)


1. Preheat oven to 450°F.


2. Season pork with preferred seasonings, like salt, pepper, and fresh rosemary.


3. In a large skillet over medium-high heat, heat olive oil or vegetable oil. Add garlic and sauté.


4. Put tenderloin in the pan and sear each side, about 10 minutes.


5. Transfer meat to a roasting pan and bake, about 20 minutes.


6. When done, slice and plate with a dollop of Greek yogurt or sour cream and fresh salsa.


7. Serve tenderloin with cooked carrots and baked potato.

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