Avocados are loaded with monounsaturated fats, which are good for your heart. The addition of egg and whole grains gives you a healthy breakfast to help you power through the day. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today.
Ingredients
- 1 slice whole-grain bread
- 1/4 avocado, mashed
- 1 poached, hard-boiled, or scrambled egg
- dash of pepper
Directions
1. Toast slice of bread and top with mashed avocado and egg.
2. Sprinkle with a bit of pepper and any other herbs of choice. Serve with one orange or half a grapefruit.
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