Joy Bauer's Avocado ’n' Egg Toast

Joy Bauer's Avocado ’n' Egg Toast

Avocados are loaded with monounsaturated fats, which are good for your heart. The addition of egg and whole grains gives you a healthy breakfast to help you power through the day. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today. 

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1 slice whole-grain bread
1/4 avocado, mashed
1 poached, hard-boiled, or scrambled egg
dash of pepper

1. Toast slice of bread and top with mashed avocado and egg.

 

2. Sprinkle with a bit of pepper and any other herbs of choice. Serve with one orange or half a grapefruit. 

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