Joy Bauer's Overnight Chocolate-Banana Oatmeal

Overnight oats make the perfect breakfast for when you need to grab and go. Simply prep these oats the night before and enjoy in the morning. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today. 

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3/4 cup skim milk
1/2 cup old-fashioned oats
1/2 tbsp chia seeds
1/2 ripe banana, finely chopped
1/2 tbsp unsweetened cocoa powder
1 tsp maple syrup (optional)

1. Add milk, oats, chia seeds, banana, unsweetened cocoa powder, and optional maple syrup to a container with a lid.

 

2. Close lid and shake to mix well.

 

3. Place in the refrigerator overnight. In the morning, grab your portable breakfast and a spoon!

 

**Note: If you prefer your oatmeal warm, microwave for about one minute.  

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