The Kitchen Diva's Banana, Blueberry & Buttermilk Smoothie

The Kitchen Diva, Angela Medearis, whips up a nutrient-rich meal using her key ingredient - buttermilk. Surprisingly, buttermilk does not contain butter. Similar to yogurt, buttermilk contains living microorganisms that become active in your intestines to help with digestion by fighting bad bacteria and stimulating the immune system. Take advantage of these benefits now with the recipe below!

Serves 2


1 ripe banana
1/2 cup frozen blueberries
1 cup buttermilk
1 tbsp organic honey
1 tsp vanilla
1/2 tsp cinnamon
4 ice cubes
Place banana, blueberries, buttermilk, honey, vanilla, cinnamon and the ice cubes into the blender and process until smooth.

COPYRIGHT 2010 (c) ANGELA SHELF MEDEARIS, THE KITCHEN DIVA!