Large End Ribs With Spice Rub

A new study shows that adding a blend of spices to a high-fat meal may help slow fat absorption, so slather these ribs with Dr. Oz's favorite spice rub. 

1 1/2 tbsp onion powder
1 tbsp garlic powder
2 tsp cumin
1 tbsp chili powder
1 tbsp smoked paprika
2 tsp dried oregano
2 tsp dry hot mustard powder
1/2 tsp ground cloves
2 tsp ground pepper
2 tbsp olive oil
1 rack of large end beef ribs

1. In a small bowl, combine the onion powder, garlic powder, cumin, chili powder, smoked paprika, oregano, mustard powder, cloves and pepper. Mix well. Stir in the oil to make a crumbly paste.

 

2. Wipe the ribs with a damp paper towel and rub in the spice paste thoroughly. Wrap the ribs in foil to form a tight package or two–depending on the size of your baking pan–and refrigerate for about 2 hours (up to 12 hours).

 

3. Remove the rib packages from the refrigerator and let sit on the counter at room temperature for about 1 hour.

 

4. Preheat the oven to 270 degrees and cook the ribs for about 4 hours.

 

5. Before serving, unwrap them and broil for 4 to 5 minutes.

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