1 lb ground turkey breast 1 small onion 3 tbsp tomato paste 1/4 cup whole grain breadcrumbs 1 large egg 1/2 cup cooked brown rice 1 tbsp parsley 1/2 tsp salt 2 cloves of garlic 1/4 tsp ground black pepper 1/2 cup shelled edamame soy beans 1/2 cup boiled potatoes 1/8 cup 1% milk dash of dill, salt, and pepper 1 tsp paprika 1 tsp garlic powder
Lean Turkey Meatloaf: Preheat the oven to 350°F. Mix all ingredients in large mixing bowl. Use your hands to completely combine everything. Spray a cookie sheet with cooking spray. Place all of the meat mixture on the cookie sheet, and shape it into a long rectangle. Pat it down to make sure that it will hold its shape while baking. Cover the meatloaf with aluminum foil, and bake, covered for approximately 35-45 minutes.
\r\n\r\nMashed Potatoes: Mash boiled potatoes in a large pot, add in the milk, salt, dill, pepper, paprika and garlic powder. Mash and mix the mashed potatoes until desired consistency. Enjoy!
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