
If you want to power up your brain and stay full for hours, this protein-packed taco recipe is just what you need. According to author, filmmaker, and brain health expert Max Lugavere, swapping out ground beef for walnuts and lentils can give you a healthy dose of omega-3s and folate in just one serving. This recipe is loaded with all kinds of fresh ingredients so you will enjoy a medley of textures and flavors when you make this dish for lunch, dinner, or any time you're feeling peckish.