Lisa’s Autumn Harvest Soup

Yield: 4 servings
Calories: 471
Theme: Lunch
Rating:  This recipe has not been rated

Thanksgiving is a time for family. And if you're looking to add a recipe to your family's Turkey Day repertoire, why not try this delicious soup? This recipe come straight from Dr. Oz and his family, and they're excited to share their delicious tradition with you.


  • 1 cup puréed pumpkin flesh
  • 1 sweet potato, cubed
  • 1 cup dried red lentils
  • 1 can light coconut milk
  • 1/2 head of garlic
  • 1/2 onion
  • 1 tbsp cumin
  • 1/2 tsp cayenne pepper
  • 1 tbsp maple syrup
  • olive oil
  • salt


Sauté 1/2 head garlic and 1/2 onion in olive oil for 10 minutes. Add in 1 cubed microwave-cooked sweet potato, 1 cup cooked puréed pumpkin flesh, 1 cup dried red lentils, and 1 can light coconut milk. Then, add a quart of water as the soup cooks to avoid it becoming too thick. Then add in the cumin, cayenne and maple syrup.

Boil for 45 minutes.

Add salt to taste after the soup has finished cooking.

Pour the soup into a blender and purée it to a desired texture. Enjoy!


This recipe has not been rated

Tried this recipe? Log in to to rate it and find more recipes just for you.


This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It