1 poached egg
1 piece of Ezekiel bread, toasted
1/2 tbsp coconut oil
1 garlic clove, peeled
truffle oil

Crack your egg in bowl and gently slide it the water. Add a tablespoon of vinegar to keep your egg from falling apart. The egg will sink to the bottom, then rise as it cooks for about 3 minutes.

Toast the Ezekiel bread. Spread a tablespoon of coconut oil on the toast before rubbing with the garlic clove. Add the poached egg and finish by drizzling little truffle oil over the sandwich.