Livia Martinez-Perez’s Fiber Bowl

If you're struggling to get more fiber in your diet and regulate your digestion, Livia Martinez-Perez’s recipe will do just the trick. Fill your morning bowl of oatmeal with flax seeds and chia seeds that are high in omega-3 fatty acids and fiber to get your body right on track. Now you can start your day off the delicious and healthy way.

1/2 cup unsweetened almond milk
1/2 cup old-fashioned oatmeal
2 tbsp flax seed/chia seed blend
1/2 tsp coconut oil
1/2 tsp cinnamon
2 large strawberries
6 blueberries
1/4 cup almonds
1/4 cup walnuts
1/4 cup pumpkin seeds

1. Bring almond milk and water to a boil over medium heat.

 

2. Reduce heat to medium-low, stir in oats, flax/chia seed mix, and coconut oil.

 

3. Cook for 6 to 7 minutes until oats are tender, stir frequently. Remove the pot from heat and let sit for 2 minutes.

 

4. Top with cinnamon, strawberries, blueberries, almonds, walnuts, and pumpkin seeds.

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