Name: Low-Carb Veggie and Cheddar Mini-Quiches
Ingredients: 1 tbsp plus 2 tsp wheat germ 1 tbsp ground flaxseed Omega-3-enriched eggs Omega-3-enriched egg whites 2 tbsp fat-free milk 1/2 cup nonfat cottage cheese 1/8 tsp garlic powder 1/4 tsp freshly grounded black pepper 1/4 tsp finely chopped fresh tarragon 1/4 cup shredded reduced-fat cheddar cheese 1 cup chopped cooked broccoli 1/2 cup chopped mushrooms Parmesan cheese (optional)