Salmon isn't the only superfood powerhouse on the market. The mahi mahi fish is a Hawaiian superfood that is rich in B vitamins, protein, and antioxidants. This dish is thought to have cancer-preventing qualities, as it is high in selenium. Combined with the warm and nutty flavors of macadamia, this mahi mahi fish recipe is a great way to bring the tropics to your family dinner table.
**Note: This is an approved recipe for the What to Eat When plan.
- 2 oz macadamia nuts
- 4 oz breadcrumbs
- 2 3 oz mahi mahi fillets
- 4 oz butter
1. Use a blender to grind macadamia nuts and pepper. Pour the mixture onto a separate plate along with breadcrumbs.
2. Coat fish in vegetable oil then place onto plate containing mixture, evenly coat both sides of the fish.
3. Heat the butter in a skillet over medium-high heat for three minutes.
4. Fry the mahi mahi fillets, until nuts are golden brown. Remove and place in a baking pan.
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This recipe was recently featured in The #1 Thing You Never Thought of That’s Making You Sick.
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