beef-and-broccoli

This delicious slow-cooker recipe is an easy and healthy way to make your dinner. Packed with protein and iron and low in calories, this meal will become a staple in your kitchen. Set this up two hours before dinner and come back to a filling and tasty meal.

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2 tbsp cornstarch
4 tbsp cold water
1 1/2 lbs flank steak, thinly sliced
1 cup beef broth
2/3 cup low-sodium soy sauce
1/3 cup brown sugar
1 tbsp sesame oil
1 tbsp minced garlic
1/4 tsp red chili flakes, optional
4 cups broccoli florets

1. Combine the cornstarch and cold water.

 

2. Put all of the ingredients in a bag, and place in fridge until you are ready to cook.

 

3. Dump the contents of the bag in slow cooker set on high and cook for 2 hours.

 

4. Serve.

 

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