Martha Stewart's Broiled Fresh Sardines

The name "sardine" refers to several types of small, oily fish in the herring family. If you're trying to fit sardines into your diet for omega-3s and protein, their high oil content makes them a great choice for the grill or the broiler! Wild-caught sardines from the Pacific are the most ocean-friendly choice. Try out Martha Stewart's recipe for broiled fresh sardines below, with her recommendation of a dry white wine like an Aligote.

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8-10 sardines (about 8 inches long)
2 lemons
rustic bread

1. Broil 8-10 sardines for 2 to 3 minutes.


2. Serve with lemon, rustic bread, and wine if desired.