Bean Soup With Sprout Bread
Straight from the kitchen of Dr. Oz's first Wellness Warrior, Nancy is sharing 3 secret recipes sure to jumpstart your diet. Click here to read Nancy's Wellness Warrior blog.
1 (32 oz.) box organic chicken or vegetable broth
1 (16 oz.) can organic fat-free refried beans
1 (15 oz.) can organic black beans
1 (15 oz.) can organic great northern beans
1 whole onion, chopped
1 medium-sized can diced tomatoes
2-3 garlic cloves
Cayenne pepper and salt to taste <
Heat until all ingredients are cooked (or warmed up!) and add water for consistency if needed. Serve hot, garnish with cilantro. Enjoy with a piece of healthy sprout bread.
Egg White Frittata
Fresh spinach, mushrooms and onions as desired
6 egg whites
Simply cook the vegetables and then pour on the egg whites until cook through. Serve and enjoy.
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