Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation. To purchase your copy of YOU: On A Diet click here.
1 tomato, chopped
1/2 onion, chopped
8 pitted kalamata olives, halved
1 tbsp extra-virgin olive oil
1 small bunch fresh basil, chopped
1 tsp extra-virgin olive oil
2 garlic cloves, minced
15-18 oz white beans, rinsed and drained
1 tomato, chopped
1/4 cup chopped fresh mixed herbs
1 tsp red wine vinegar or balsamic vinegar
Salt and freshly ground black pepper (optional)
1 tsp wine vinegar or balsamic vinegar
To make the chicken, heat oven to 375°F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken, sealing edges and forming a packet. Bake 25 minutes, or until chicken is cooked through. Meanwhile, to prepare the beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining bean ingredients; cook 5 minutes, or until heated through. Carefully open chicken packets and transfer mixture to 2 serving plates; serve beans alongside chicken.
Total fat 19.2 g
Saturated fat 3.1 g
Healthy fats 15 g
Fiber 15.2 g
Carbohydrates 67.4 g
Sugar 5.1 g
Protein 34.4 g
Sodium 313 mg
Calcium 243 mg
Magnesium 171 mg
Selenium 14.3 mcg
Potassium 1,715 mg
Excerpted from YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D. Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.
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