Migraine Milkshake

Riboflavin is a helpful vitamin that reduces the chances of getting your annual winter migraines by 50 percent. Milk is a great source of riboflavin and strawberries help keep you hydrated--blended together these two power ingredients can help heal you this season.

1 cup milk
1 cup strawberries
1/2 cup non-fat yogurt

1. Blend ingredients together until smooth.