Riboflavin is a helpful vitamin that reduces the chances of getting your annual winter migraines by 50 percent. Milk is a great source of riboflavin and strawberries help keep you hydrated--blended together these two power ingredients can help heal you this season.
- 1 cup milk
- 1 cup strawberries
- 1/2 cup non-fat yogurt
1. Blend ingredients together until smooth.