Ming Tsai’s Pineapple Watercress Smoothie

Yield: 2 servings
Calories: 253
Theme: Smoothie
Ming Tsai’s Pineapple Watercress Smoothie

For all of you suffering from kale fatigue, chef Ming Tsai has created a smoothie recipe featuring the new supergreen on the block that’s going to kick kale to the curb – watercress! Watercress has more vitamin C than oranges, more potassium than bananas, and even more calcium than milk. Kale tends to be a little bitter, but the flavor of watercress is peppery and adds a zesty kick to this smoothie. Chef Tsai is also passionate about the cancer charity Family Reach. Learn more about the nonprofit organization and its mission.


  • 1 cup diced pineapple, chilled or frozen
  • 1 tbsp minced ginger
  • 1 banana, diced, frozen
  • 2 cups unsweetened almond milk, cold
  • 1 cup packed watercress
  • 1 cup plain Greek yogurt, cold


1. Place all ingredients in a blender and puree until smooth. Enjoy!

Watch The Video

This recipe was recently featured in Food Can Fix It: The New Cancer-Fighting Foods.

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