For all of you suffering from kale fatigue, chef Ming Tsai has created a smoothie recipe featuring the new supergreen on the block that’s going to kick kale to the curb – watercress! Watercress has more vitamin C than oranges, more potassium than bananas, and even more calcium than milk. Kale tends to be a little bitter, but the flavor of watercress is peppery and adds a zesty kick to this smoothie. Chef Tsai is also passionate about the cancer charity Family Reach. Learn more about the nonprofit organization and its mission.
- 1 cup diced pineapple, chilled or frozen
- 1 tbsp minced ginger
- 1 banana, diced, frozen
- 2 cups unsweetened almond milk, cold
- 1 cup packed watercress
- 1 cup plain Greek yogurt, cold
1. Place all ingredients in a blender and puree until smooth. Enjoy!
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This recipe was recently featured in Food Can Fix It: The New Cancer-Fighting Foods.
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