According to Dr. Darria Gillespie, caffeine can do more harm than good when it comes to eliminating stress. She prefers peppermint tea instead, which is refreshing and invigorating without the jittery jolt of coffee. Give this minty, fruit smoothie a try, created by food blogger Christine, to start your day off on the right foot.
- 3 mint tea bags
- 1/3 cup boiling water
- 3/4 cup plain unsweetened kefir
- 1 cup frozen cherries
- 1 tbsp raw honey
For recipe directions click here.
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This recipe was recently featured in The Dr. Oz Stress Challenge.