6 frog legs 3 cups buttermilk 2 eggs 3/4 cup beer hot sauce 2 tbsp spicy mustard salt pepper 2 cups all-purpose flour 4 tbsp butter 6 tbsp olive oil 3 green onions 1 tbsp parsely 8 garlic cloves Duck Commander Cajun Seasoning
\nHeat the oven to 300ºF. In a large bowl, cover frog legs with buttermilk. Marinate 1 hour, then drain. Return frog legs to the bowl.\r\n\r\nMix together the eggs, beer, hot sauce, Worcestershire sauce, spicy mustard and salt and pepper to taste. Pour mixture over frog legs. Make sure they are coated completely.\r\n\r\nOne at a time, take out legs and roll each leg in flour. In a large cast-iron skillet, melt butter in 4 tablespoons of the oil over medium heat. Cook frog legs, turning once, until golden brown on both sides (2 to 3 minutes per side). Remove from skillet and drain lightly.\r\n\r\nPour the remaining 2 tablespoons oil into the bottom of the Dutch oven, then add frog legs. Cover them with the green onions, parsley and garlic. Sprinkle with Cajun seasoning to taste.\r\n\r\nCover with a lid and bake for 15 to 20 minutes until frog legs are tender.
Become an insider
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.