1 Whole-wheat English muffin 1 slice all natural Canadian bacon 1 omega-3 fortified egg
Nutritional Information 275 calories 10.7 grams fat 4.5 grams fiber 18 grams protein
Compare this nutritional information to that found in a processed sausage croissant breakfast sandwich: 510 calories 39 grams fat 1 gram fiber 14 g protein 69% of this meal's calories are coming from fat.
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