The Monday Dieter 4-Layer Ultimate Flat Belly Dessert

Yield: 1 servings
Calories: 338
Theme: Healthy
Rating:  This recipe has not been rated

Now there's a way to satisfy your sweet tooth without the additional bloating and heaviness that typically comes with dessert. This parfait includes lactose-free yogurt, which is actually sweeter than regular yogurt and promotes a healthy gut. The fruits and nuts that layer the dish are full of fiber, which aids in digestion. 


  • 1 scoop of lactose-free yogurt
  • 1/4 cup chopped fresh pineapple (or fruit of choice)
  • 2 tsp mint
  • 7–10 crushed walnuts or almonds


1. Fill the base of a glass with lactose-free yogurt.


2. Place pineapple (or fruit of choice) and mint into yogurt glass.


3. Layer more yogurt over fruit.


4. Sprinkle crushed nuts onto your gourmet creation!

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This recipe was recently featured in 100-Calorie Snack Investigation: Secret Diet Weapon or Diet Sabotager?.

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