The Monday Dieter Mediterranean Meze Bowl

Yield: 1 servings
Calories: 392
Theme: Lunch

Meze bowls are perfect for both lunch and dinner if you're on The Monday Dieter plan because they are easy to throw together and are healthy as well. To make your own meze bowl, use the Mediterranean grocery list and pick two veggies, one grain, and one protein to mix together. Dress it up with olive oil, Greek yogurt, and/or fresh spices and herbs.


  • 1/2 cup quinoa
  • 1 cup chicken breast, chopped
  • 1/4 cup red bell peppers, diced
  • 1/4 cup tomato, chopped
  • 2 tbsp Greek yogurt
  • 1/4 lemon
  • dill (optional)


1. Combine all ingredients into a bowl and mix. 


2. Top with Greek yogurt, a squeeze of lemon, and some dill. Enjoy! 


**Note: This calorie count is only for this meze bowl, different combinations you create may vary in calories. Check out the Mediterranean grocery list to mix and match and create your own bowl.

Watch The Video

This recipe was recently featured in Salt Bombs: Is There a Secret Salt Overload in Your Food?.

Your Video is Loading


Tried this recipe? Log in to to rate it and find more recipes just for you.


Tried this recipe? Share your rating below!

Love It
Like It