The Monday Dieter Overnight Curry Oats

Yield: 1 servings
Calories: 250
Theme: Healthy

Enjoy breakfast for lunch with this savory spin on a sweet classic!  Curry powder and asparagus bring this dish to life by adding a mouthwatering touch of flavor and spice. This low FODMAP food is the secret to a flat belly and will have you noticing the difference in your body right away!


  • 1/2 cup green beans cooked in olive oil
  • 1/4 cup bone broth
  • 1 serving of gluten-free oats
  • 2 tsp curry powder
  • 1 tbsp pumpkin seeds, toasted


1. Sauté green beans in 1/2 tbsp olive oil for 3 minutes, adding bone broth or water as needed, set aside.


2. Heat 1/2 tablespoon olive oil in a skillet, add curry powder, stir, and cook for 30 seconds.


3. Combine oats, bone broth, and curry in a glass jar and refrigerate overnight. 


4. The next day top with green beans and toasted pumpkin seeds. Enjoy!

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This recipe was recently featured in 100-Calorie Snack Investigation: Secret Diet Weapon or Diet Sabotager?.

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