The Monday Dieter Spinach and Beet Liquid Breakfast

Yield: 1 servings
Calories: 336
Theme: Breakfast
Rating:  This recipe has not been rated

One of the keys to succeeding on the Monday Dieter One-Day Reset Plan is to avoid added sugars and fill up on nutritious foods like healthy fats, protein, and vegetables instead. Get your nutrients in and kick off your healthy morning with this detoxifying and refreshing twist on a spinach smoothie. For more detox recipes and diet tips, check out The Monday Dieter.


  • 1 1/2 cups unsweetened vanilla almond milk
  • 1 1/2 cups fresh spinach
  • 1 cup chopped beets
  • 1/2 banana
  • 3/4 cup chopped cucumber
  • 1 tbsp flaxseed
  • Juice of 1 lemon
  • Crushed ice, as needed


1. Place all the ingredients in a blender and blend until smooth.


2. Pour into a glass and serve.

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This recipe was recently featured in The Great Nut Debate: Why Oz is Worked Up About the War Against Nuts.

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