Before you scarf down your favorite breakfast cereal, wake up your digestive system by swapping your morning cup of coffee for this warming apple cider vinegar beverage. Jen Widerstrom, a diet expert and author of Diet Right for Your Personality Type, recommends drinking one teaspoon of the vinegar before breakfast, as it can help keep your blood sugar in check, and the combination of the acidic liquids and spices can boost your metabolism. Check out this spicy recipe from viewer Jamie.
- 1 cup warm water
- 1 tsp raw apple cider vinegar
- 1 tsp Himalayan sea salt
- 1 tbsp organic lemon juice
- dash of organic cayenne pepper
1. Combine warm water, apple cider vinegar, Himalayan sea salt, lemon juice, and cayenne pepper in a glass and enjoy.
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This recipe was recently featured in The New Vinegar Prescription.