Muscle-Up Oats

This oat recipe from fitness trainer Chris Powell has two key ingredients that keep you fuller longer during the day: oats and egg. The oats are a great source of fiber but mixing an egg into oats before cooking them will add protein to stabilize blood sugar. Plus, egg yolk has choline in it which helps you stave off cravings.

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1/2 cup oats
1 egg

1. Whisk the egg into the oats. 

 

2. Cook oats according to package instructions.

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