Nuts and Berries Protein Shake

Yield: 1 servings
Calories: 133
Theme: Smoothie
Nuts and Berries Protein Shake

If you’re looking to balance your blood sugar and pump up your energy, this shake is a great choice; the nut meal keeps you satisfied and is a good source of healthy fat and protein. Kefir is a cultured yogurt that contains beneficial probiotics and the good news is most brands are relatively low in sugar.


Recipe by registered dietitian Maya Feller.


  • 4 oz low-fat plain kefir
  • ½ cup ice
  • ½ cup frozen berries
  • 2 cups spinach
  • 1 tsp nut meal of your choice (almonds, cashews)


1. Blend all ingredients together until smooth and enjoy!