Nuts and Berries Protein Shake

If you’re looking to balance your blood sugar and pump up your energy, this shake is a great choice; the nut meal keeps you satisfied and is a good source of healthy fat and protein. Kefir is a cultured yogurt that contains beneficial probiotics and the good news is most brands are relatively low in sugar.

Recipe by registered dietitian Maya Feller.


4 oz low-fat plain kefir
½ cup ice
½ cup frozen berries
2 cups spinach
1 tsp nut meal of your choice (almonds, cashews)

1. Blend all ingredients together until smooth and enjoy! 

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