If you’re looking to balance your blood sugar and pump up your energy, this shake is a great choice; the nut meal keeps you satisfied and is a good source of healthy fat and protein. Kefir is a cultured yogurt that contains beneficial probiotics and the good news is most brands are relatively low in sugar.
Recipe by registered dietitian Maya Feller.
- 4 oz low-fat plain kefir
- ½ cup ice
- ½ cup frozen berries
- 2 cups spinach
- 1 tsp nut meal of your choice (almonds, cashews)
1. Blend all ingredients together until smooth and enjoy!