Eating oats and fruit for breakfast guarantees you get the fiber you need to stay full all morning long. The addition of almonds provides a satisfying crunch and a great source of protein. Enjoy this flat-belly-friendly recipe on the Monday Dieter plan.
1/4 cup kiwi, peeled and diced 1/4 cup pineapple, peeled and diced 2 tsp chopped mint 1 cup unsweetened almond milk 1 cinnamon stick 1/2 cup gluten-free quick-cooking rolled oats 10 roasted almonds, chopped
1. Toss kiwi with pineapple and mint. Heat almond milk and cinnamon in a saucepan over medium heat. When milk boils, stir in oats and simmer, stirring occasionally, until oats are tender, about 5 minutes.
2. Remove from heat, and stir in half of almonds. Let stand, 2 minutes. Discard cinnamon stick. Top oats with fruit salad and remaining almonds.
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