Oat Bowl With Fresh Fruit Salad

Eating oats and fruit for breakfast guarantees you get the fiber you need to stay full all morning long. The addition of almonds provides a satisfying crunch and a great source of protein. Enjoy this flat-belly-friendly recipe on the Monday Dieter plan.

Recipe from Dr. Oz The Good Life 


1/4 cup kiwi, peeled and diced
1/4 cup pineapple, peeled and diced
2 tsp chopped mint
1 cup unsweetened almond milk
1 cinnamon stick
1/2 cup gluten-free quick-cooking rolled oats
10 roasted almonds, chopped

1. Toss kiwi with pineapple and mint. Heat almond milk and cinnamon in a saucepan over medium heat. When milk boils, stir in oats and simmer, stirring occasionally, until oats are tender, about 5 minutes.

 

2. Remove from heat, and stir in half of almonds. Let stand, 2 minutes. Discard cinnamon stick. Top oats with fruit salad and remaining almonds.

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