Oat Bowl With Fresh Fruit Salad

Yield: 1 servings
Calories: 341
Theme: Breakfast
Rating:  This recipe has not been rated
oatmeal with berries and cinnamon stick

Eating oats and fruit for breakfast guarantees you get the fiber you need to stay full all morning long. The addition of almonds provides a satisfying crunch and a great source of protein. Enjoy this flat-belly-friendly recipe on the Monday Dieter plan.


Recipe from Dr. Oz The Good Life 


  • 1/4 cup kiwi, peeled and diced
  • 1/4 cup pineapple, peeled and diced
  • 2 tsp chopped mint
  • 1 cup unsweetened almond milk
  • 1 cinnamon stick
  • 1/2 cup gluten-free quick-cooking rolled oats
  • 10 roasted almonds, chopped


1. Toss kiwi with pineapple and mint. Heat almond milk and cinnamon in a saucepan over medium heat. When milk boils, stir in oats and simmer, stirring occasionally, until oats are tender, about 5 minutes.


2. Remove from heat, and stir in half of almonds. Let stand, 2 minutes. Discard cinnamon stick. Top oats with fruit salad and remaining almonds.


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