Oatmeal Jars

Yield: 1 servings
Calories: 243
Theme: New
oatmeal cereal granola yogurt

Most people in 2017 lead active, on-the-go lifestyles. Living in such a fast-paced world has its own drawbacks but eating healthy does not have to be one of them. Say goodbye to the late night takeout menu and hello to a new way to save calories and money. Make your hectic mornings a breeze and prepare your oatmeal jars up to a week in advance. You'll have a hearty and satisfying meal ready to go before the sun rises.


Recipe from America's Test Kitchen.


  • 1 mason jar
  • 1/2 cup rolled oats
  • 2/3 cup water or almond milk
  • 1/4 cup coconut flakes
  • 1/4 cup chia seeds (optional)
  • 1 banana (optional)
  • 1/4 cup raspberries (optional)
  • 1/4 cup walnuts (optional)
  • 1 tsp cinnamon (optional)


1.  Pour rolled oats and any additional fixings of choice into a mason jar.


2.  When ready to eat, add liquid of choice (milk or water can be added, depending on how thick you like it.)


Note: Calorie count only reflects oatmeal. 

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This recipe was recently featured in Dr. and Chef-Approved: The 5-Day Easy Meal System.

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