Most people think you should refrain from eating snacks because they are unhealthy. While this is true to an extent, it really just depends on the foods you are choosing to snack on. Low-calorie, healthy options like popcorn are perfect for a mid-day treat to squash hunger.
Recipe from: Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly by David Zinczenko with Stephen Perrine.
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