1 8-inch whole-wheat flour tortilla 1/4 cup black beans, mashed 2 tbsp cheddar cheese 1/4 cup shredded zucchini or frozen corn (thawed) 2 tbsp fresh salsa
Place a tortilla on a microwave proof plate. Top with beans, cheese and zucchini. Microwave until just melted, about 30-40 seconds. Fold in half or roll up, top with salsa and serve. 290 calories 8 grams fat 6 grams fiber 11 grams protein
Compare this nutritional information to that found in 4 frozen cheese and pepperoni pizza bites: 220 calories 7 grams fat 2 grams fiber 9 grams protein Loaded with sodium
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