1 large onion
1 egg
1/2 cup fiber cereal
1 tsp oregano
1/4 tsp old bay spice

Batter: Blend high-fiber cereal, old bay spice and oregano until fine. Dip onion in egg, then coat onion in batter. Bake 20-25 minutes at 375° F until golden.

One serving is 15 onion rings.