Oz-Approved Vitamin Cocktail

Yield: 1 servings
Calories: 217
Theme: Smoothies

This vitamin cocktail will give you all the essential nutrients in a vitamin drip: B12, vitamin C, magnesium, and calcium. One cup of papaya alone gives you more than your recommended value of vitamic C. The kale, spinach, banana, and green apple are filled with nutrients and antioxidants to build your immune system, reduce stress, and ease bloating. This smoothie will provide you with nutrients galore, and no needles are required. Try drinking this every day for two weeks and watch how you get an energy boost.  


  • 1 cup papaya
  • 1/2 cup kale
  • 1/2 cup spinach
  • 1/2 banana
  • 1/2 green apple
  • 1 cup ice


1. Put all the fruits and vegetables into a blender. Add a cup of ice and blend it all together. 

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This recipe was recently featured in Breaking News: The Zika Virus: A Public Health Emergency in the Making?.

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