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Try this recipe with The 3-Week Sugar Step Down Plan.
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Heat the oil in a large nonstick skillet over medium-high heat.Add the garlic and cook until starting to brown, 1 to 1½ minutes.Remove garlic with a slotted spoon and reserve. Return skillet to the heat and let the oil get very hot.Add the artichokes; cook, stirring occasionally, until nicely browned, about 5 to 6 minutes.Remove from the heat and stir in the reserved garlic, lemon zest, parsley and salt.