Peach Power-Up Shake

Viewer Shelly lost over 100 pounds by changing her eating habits. A key factor in her success was learning how to curb her cravings -- specifically her sweet tooth. This nutritious shake was her solution because it's packed with sweet fruit that give you the sugar without the bad calories. 

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1 cup spinach
1/2 cup pineapple chunks
1 cup frozen peaches
1 banana
1 cup water
1 tbsp ground flaxseed
1 scoop protein power
handful of ice

1. Blend ingredients in a food processor or blender until smooth.