Pineapple-Mint Infused Water

Forget coffee – if you really need that energy boost, look no further than a tall glass of water. According to Metabolic Disorder and Personal Training specialist Lisa Lynn, dehydration can make you feel exhausted and even slow down your metabolism. Try one of these fun and hydrating drink recipes to zest up your day!

1/4 pineapple
6-8 mint leaves
10 cups water
1 tsp lemon juice

Add 10 cups water into pitcher or large bowl. Peel and cut pineapple into triangles, and pour pineapple and mint leaves into water.

Refrigerate ingredients for at least 3 hours before drinking, and strain before serving. Keep refrigerated up to 2 days.

20