Pork Tenderloin Sweet Potato Hash

Yield: 2 servings
Calories: 388
Theme: Breakfast
Rating:  This recipe has not been rated
baked pork tenderloin and mustard

Switch up your breakfast with this dish. Pork tenderloin is a very lean meat and is full of vitamin B, which will help you turn your breakfast into energy. Pork is also a good source of protein, which will fuel your body. This breakfast is an energy-making machine! 


  • 2 tbsp grape seed oil
  • 2 cups shredded sweet potato (about 1 medium-size potato)
  • 1 1/2 cups diced onions
  • 1 cup diced red or green pepper
  • 5 oz pork tenderloin, diced
  • 1 clove of garlic, finely chopped
  • 1/2 tsp salt
  • freshly ground pepper
  • pinch cayenne
  • 1 tsp chopped fresh rosemary


1. In a large skillet heat up the oil. Cook the sweet potatoes and onions on medium to high heat, stirring occasionally until they start to soften, about 3 minutes.


2. Stir in the peppers, pork, and garlic. Season with salt, pepper, cayenne, and rosemary. Cook stirring occasionally for about 3 minutes or until pork is almost cooked through.


3. Lower the heat to medium or low and continue cooking for a few more minutes, until you have formed a bit of a crust on the bottom of the pan and the pork is just cooked through.


4. Serve topped with poached or fried eggs.

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This recipe was recently featured in The Truth About Pork: What Is the Big Change Coming to Your Grocery Store?.

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