Post Crunchy Berry Parfait

This low-fat, low-calorie parfait provides an excellent source of vitamin C from the strawberries, and Grape-Nuts are fortified with iron. An added bonus? Your kids will love assembling it.

1 cup fresh strawberries
1/2 cup vanilla low-fat yogurt
1/4 cup Grape-Nuts Cereal

Layer half each of the strawberries, yogurt, and cereal in a medium glass. Repeats layers. Serve immediately. As a variation, substitute blueberries or raspberries for the sliced strawberries.