Post Original Munch Mix

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This tasty snack mix, featuring mixed nuts, can fit into a healthy eating plan for you and your family. Portion this snack mix in re-sealable plastic bags, then take along with you when you're out running errands or going for a walk.


  • 4 cups Post Original Shredded Wheat Spoon Size Cereal
  • 2 cups popped popcorn
  • 1 cup small pretzels
  • 1 cup mixed nuts
  • 1 packet Italian salad dressing mix
  • 1/4 cup butter or margarine,
  • 2 tbsp Worcestershire sauce
  • 1/4 tsp garlic powder


Preheat oven to 300°F. Toss cereal with popcorn, pretzels and nuts in 15x10x1-inch baking pan. Sprinkle evenly with salad dressing mix.

Mix butter, Worcestershire sauce and garlic powder. Drizzle evenly over cereal mixture; toss to coat.

Bake 30-35 minutes or until lightly toasted, stirring after 15 minutes. Cool. Store in tightly covered container at room temperature.

Variation: Substitute peanuts for the mixed nuts. Or, spice things up by adding 1 tsp hot pepper sauce and 1/4 tsp chili powder to the butter mixture before drizzling over cereal mixture.


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