
Experts recommend taking three teaspoons of apple cider vinegar a day, and according to Jen Widerstrom, a diet expert and author of Diet Right for Your Personality Type, one of the best times to do so is before lunch. This citrusy elixir, created by viewer Jennifer, is ideal for keeping your blood sugar in check before you fill up on your mid-workday meal, and the addition of mint will keep you feeling refreshed.Â
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